Hypnotherapy | Mindset & Body Therapy

Mindset & Body Therapy

Hypnotherapy

Hypnotherapy is a powerful problem-solving tool that helps you achieve positive change and healing. By guiding you into a deeply relaxed state, I can access your subconscious mind, making it more receptive to beneficial suggestions that help you achieve a desired and specific outcome.

Contact me

After an initial consultation over the phone or online, we will dive into understanding your unique needs and challenges. I will work with you to develop a personalised treatment plan, based on scientific evidence and your goals. Your journey to mental wellness is ongoing, and our continued hypnotherapy sessions are designed to adapt and evolve with you. Each session builds on the last, empowering you with knowledge to create lasting change.

Hypnotherapy can help you with...

Addictions
Anxiety
Bereavement
Confidence
Eating disorders
Fears
Grief

Habits
Menopause
Obsessive Compulsive Disorder (OCD)

Pain management
Panic attacks
Personal growth
Phobias
Public speaking
Relationship problems
Self-Esteem
Sleep problems
Cessation of Smoking
Stress

Tension
Trauma
Weight control and maintenance

Work life balance.
Emotional overwhelm
Overthinking

Worry
Anxiety related disorders
Pain management and healing
Sports, exams and performance

Hypnotherapy: How it works

1. Initial Consultation

Simply book your free, initial 30 minute consultation with me online. We can discuss your specific aim of hypnotherapy and guide you through the process. It's the start of a transformation tailored to you.

2. First Session

In the first session of your hypnotherapy package (or booked as an individual session), we dive into understanding your unique needs and challenges, to develop a personalised treatment plan, based on your individual goals. This session sets the foundation for your hypnotherapy journey.

3. Therapy Sessions

For your ongoing sessions, we can meet in person (I am located in Northwich, Cheshire) or via an online meeting - both are equally effective. Each session builds on the last, equipping you with the tools to make lasting change in your life.

4. Continuation

Each of my therapy packages below are designed to adapt and evolve with you - hypnotherapy is very personal to each individual - and every person will require a different therapy plan and number of sessions which can be agreed as we continue our work together.