Hello.

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I’m Tara Ryder and I believe that taking care of your mind and body should be a priority for everyone. Through Mindset & Body Therapy I combine Positive Mindset Coaching, Hypnotherapy and Body Massage to allow every body to thrive and overcome personal challenges.

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I am a multi-qualified coach and therapist as well as a mother, and I know how hard it can be to achieve a desirable work-life balance. Extraordinary demands are placed on our minds and bodies, so they deserve to be cared for and protected.

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" When you’re busy, it can be easy to forget to look after yourself. That’s how Mindset & Body Therapy can help - I will empower you to take greater control of your mental and physical well-being. My combination of positive mindset coaching, hypnotherapy and body massage allows me to perfectly tailor my therapies to suit your exact needs" 

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Whatever your challenges, I are sure to have a treatment to suit you - plus, I can create bespoke employee wellness solutions for your business to meet the well-being needs of your people.

 

Get in touch today to discuss how I can empower you.

I look forward to working with you.

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Tara Ryder, MGHT MSc