Mindset & Body Therapy
with Tara Ryder
WELLNESS FOR ALL
Taking care of your mind and body should be a priority. ​
Choose your required therapy - or contact me to discuss how I can combine them to create a personalised wellness program designed to enable you to thrive.
Online or In-Person in Northwich
Take greater control of your mental well-being through Positive Intelligence Coaching. I will introduce you to Mental Fitness, show you how to build your own, and embed life-changing habits that you can use every day to increase productivity and happiness in your life.
Online or In-Person in Northwich
Hypnotherapy is a powerful problem-solving tool that helps you achieve positive change and healing.
By guiding you into a deeply relaxed state, I can access your subconscious mind, making it more receptive to beneficial suggestions that help you achieve a desired and specific outcome.
Available In-Person in Northwich
For you to achieve true wellness, your body needs to feel good too. Massage is the perfect way to relax, release muscular tension, ease pain, and to put you in a more positive frame of mind. I can also combine massage with mindset coaching and hypnotherapy sessions for total mind and body well-being.
My Therapy Room
My treatment room is located within CB Fitness in Northwich, Cheshire!
Mindset & Body Therapy can help everyone achieve...
Greater Confidence
Reduced Stress
Empowerment
Better Focus
Lower Anxiety
Better Relationships
Happiness
Less Guilt
Work-Life Balance
My Mission: To help every body thrive
As a working woman and mother, I know all too well the pressures we all face and put ourselves under to achieve the things we want to achieve and to be the people that we want to be. As our careers, roles, bodies and relationships transform throughout our lives we often forget to take care of ourselves. That’s why I’m here - to empower you to take greater control of your mindset and body, and to thrive in your own life.
Tara Ryder, Mindset & Body Therapy
PROUD PARTNER OF
HARTFORD GOLF CENTRE
NORTHWICH
